Our Acupressure mat measures 74cm x 43cm x 2cm. The acupressure spikes are equally placed across the mat to ensure even and balanced pressure. Its size targets your entire back, allowing you to treat upper or lower back pain.
The Acupressure Mat works in a similar way to the ancient art of acupuncture, stimulating energy, vitality and a sense of well being in the body. Simply lay on the mat for 20-30 mins a day and feel the benefit!
The gentle, painless pressure of the mat allows the body to relax and release endorphins, creating pranic flow or life force within the body. At first, if it is too intense, wear a t shirt and work up to using it on your bare skin. The acupressure mat is fantastic to use before sleep, slowly calming your body as you wind down at the end of your day.
When using the mat you will feel a sense of elation inviting happiness, energy and calm into your day.
Can be used on the floor, on the sofa, on your bed, even for your tired achey feet to stand on! Our mat even works on your neck by simply rolling it into a pillow!